How to Eat Like a Bodybuilder
Looking to eat like this pros? Heres an excellent article on how to eat like a bodybuilder.
1. Eat the right amount of protein. You probably know that the body builder's diet is very high in protein.…
Eating Healthy on a Budget
3 methods for eating healthy on a budget.
A visit to a health food store can convince anyone that eating healthy is a luxury rather than choice. On the contrary, eating healthy does not require buying the…
How to Clean a Fitbit
Here is an awesome article if you're looking for how to clean a Fitbit.
Fitbit devices are tremendous for encouraging activity, but they get dirty very quickly. Every usage introduces sweat, dirt, and oil that…
Gaining Muscle With Yoga
Follow these 2 methods for Gaining Muscle With Yoga.
Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use and suspend your own body weight to condition…
Bodybuilding's Leg Workouts For Women
Here is a great 3 part article on leg workouts for women.
If your legs are on the skinny side, there are plenty of exercises you can do to make them bigger. Keep in mind that exercises alone aren't…
Bigger Butt Workout
Follow these 9 exercises for our bigger butt workout!
Thanks to icons like Beyonce, J. Lo, Kim Kardashian, Iggy Azalea and Nicki Minaj, huge booties are no longer a liability. These women are proving what some ethnic…
How To Get Enough Protein Into Your Diet
Follow these 6 steps to learn how to get enough protein into your diet!
Protein is an important nutrient that is vital to cell growth and development in the human body. Incorporating additional…
How to Build Muscle at Home
Here is a great article on how to build muscle at home for those that don't have the time to hit the gym.
Working Your Upper Body & Core
Working Your Lower Body
How to Increase Testosterone Levels Naturally
Here is a great guide on how to increase testosterone levels naturally.
Six Methods On How To Increase Testosterone Levels Naturally:
Managing Your Diet and Nutrition
Get A Bigger Butt In 7 Days
To get a bigger butt in 7 days all you'll need to do is follow this article, put in the work and the results will come!
If you feel that your butt is too small, you can get it looking larger through diet,…